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Experienced gardeners know the importance of a warmup before working in the garden and cool down afterwards.

All good athletes know the importance of warming up before playing. Gardeners are no different.

According to a national poll, gardening is considered the No. 1 outdoor activity. Experienced gardeners know the importance of a warmup before working in the garden and cool down afterwards. It takes so little time, and your body will thank you as any soreness will be greatly reduced.

Contact Carolyn Roof, The Sun’s gardening columnist, at carolynroof02@gmail.com.

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